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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman19.5
man13.5
+info
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snacks.png
rice

Snacks, oriental mix, rice-based

Macronutrients Macronutrients profile [gr./100 gr.]

17
3
3
13
26
38

FIBRE
DRI
women52.8
man34.7
+info

Energy Energy [kcal / 100 gr.]

506
ENERGY
SCORE
women22
man19.5
20
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1240
 
Leucine
972
 
Phenylananine
797
 
Valine
681
 
Lysine
675
 
Isoleucine
640
 
Threonine
247
 
Methionine
192
 
Tryptophan
PROTEIN
SCORE
women37.6
man30.9
77.1
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

413
[21%]
Sodium
328
[7%]
Potassium
262
[21%]
Phosphorus
118
[24%]
Magnesium
54
[4%]
Calcium
3
[11%]
Zinc
2
[8%]
Iron
1
[25%]
Manganese
134u
[3%]
Copper
8u
[11%]
Selenium
MINERAL
SCORE
13.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

18
[3%]
Choline (total)
6
[11%]
Alpha-tocopherol
3
[22%]
Niacin
475u
[10%]
Pantothenic acid
311u
[28%]
Thiamin
300u
[0%]
Ascorbic acid
141u
[13%]
Riboflavin
72u
[3%]
Pyridoxine
38u
[10%]
Folate (total)
38u
[10%]
Folate, food
38u
[10%]
Folate, DFE
2u
[2%]
Phylloquinone
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
7.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

25
 
Phytosterols (total)
0
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine