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spanish version
TOTAL
SCORE
woman27.4
man13.6
+info
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oat

Snacks, granola bars, oats, fruits and nut

Macronutrients Macronutrients profile [gr./100 gr.]

8
7
44
5
6
30

FIBRE
DRI
women21.2
man13.9
+info

Energy Energy [kcal / 100 gr.]

397
ENERGY
SCORE
women17.3
man15.3
98
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

251
[13%]
Sodium
243
[19%]
Phosphorus
238
[5%]
Potassium
85
[17%]
Magnesium
36
[2%]
Calcium
5
[18%]
Iron
2
[7%]
Zinc
670u
[17%]
Copper
15u
[21%]
Selenium
MINERAL
SCORE
13.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

23
[4%]
Choline (total)
5
[37%]
Niacin
1
[2%]
Alpha-tocopherol
800u
[33%]
Pyridoxine
490u
[45%]
Thiamin
440u
[40%]
Riboflavin
160u
[40%]
Folate (total)
160u
[40%]
Folate, food
160u
[40%]
Folate, DFE
28u
[4%]
Retinol
3u
[2%]
Phylloquinone
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
19.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

59u
 
Luthein+zeaxanthin
1u
 
Caroten, beta
0
 
Lycopene
0
 
Theobromine
0
 
Caroten, alfa
0
 
Cryptoxanthin, beta
0
 
Caffeine