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spanish version
TOTAL
SCORE
woman11.1
man4
+info
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salad_dressing.png
Cooked

Salad dressing, home recipe, cooked

Macronutrients Macronutrients profile [gr./100 gr.]

4
69
9
10
8

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

157
ENERGY
SCORE
women6.8
man6
54
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

449
 
Leucine
329
 
Lysine
319
 
Valine
259
 
Isoleucine
256
 
Phenylananine
183
 
Threonine
132
 
Methionine
63
 
Tryptophan
PROTEIN
SCORE
women9.1
man7.5
100
+ info

lipids Main lipids profile [gr/100 gr.]

57m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

734
[37%]
Sodium
121
[3%]
Potassium
87
[7%]
Phosphorus
84
[6%]
Calcium
8
[2%]
Magnesium
500u
[2%]
Iron
350u
[1%]
Zinc
10u
[0%]
Copper
2u
[2%]
Selenium
MINERAL
SCORE
6.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

48
[9%]
Choline (total)
800u
[2%]
Alpha-tocopherol
600u
[0%]
Ascorbic acid
250u
[2%]
Niacin
150u
[14%]
Riboflavin
60u
[5%]
Thiamin
49u
[7%]
Retinol
30u
[1%]
Pyridoxine
22u
[6%]
Folate, DFE
17u
[4%]
Folate (total)
14u
[12%]
Phylloquinone
11u
[3%]
Folate, food
7u
[0%]
Folic Acid
1u
[4%]
Ergocarciferol
0u
[9%]
Cyanocobalamin
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Pantothenic acid
VITAMIN
SCORE
4.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

24
 
Phytosterols (total)
50u
 
Luthein+zeaxanthin
3u
 
Caroten, beta
1u
 
Cryptoxanthin, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Caffeine