spanish version
TOTAL
SCORE
woman9.9
man9
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corn_snacks.png
cheese

Snacks, corn-based, extruded, puffs or twists, cheese-flavor

Macronutrients Macronutrients profile [gr./100 gr.]

6
2
3
2
37
51

FIBRE
DRI
women7.6
man5

Energy Energy [kcal / 100 gr.]

565
ENERGY
SCORE
women24.6
man21.7
0

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

651
 
Leucine
322
 
Valine
309
 
Lysine
279
 
Phenylananine
266
 
Isoleucine
229
 
Threonine
130
 
Methionine
63
 
Tryptophan
PROTEIN
SCORE
women12.7
man10.4
100

Carbohydrates Sugars profile [gr/100 gr.]

2
 
Lactose
190m
 
Sucrose
170m
 
Fructose
150m
 
Glucose
70m
 
Galactose
60m
 
Maltose
CH's
DRI
2.2

lipids Main lipids profile [gr/100 gr.]

19
 
Poliinsaturadas
11
 
Monoinsaturadas
6
 
Saturadas
812m
 
Trans
303m
[19%]
Total omega 3
7m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
9.5

Minerals Mineral & oligoelements profile [mg/100 gr.]

910
[46%]
Sodium
189
[4%]
Potassium
128
[10%]
Phosphorus
58
[4%]
Calcium
19
[4%]
Magnesium
2
[58%]
Fluoride
2
[6%]
Iron
550u
[2%]
Zinc
89u
[2%]
Manganese
46u
[1%]
Copper
8u
[11%]
Selenium
MINERAL
SCORE
13.3
 

VitaminsVitamins profile [mg/100 gr.]

12
[2%]
Choline (total)
5
[34%]
Niacin
5
[9%]
Alpha-tocopherol
1
[20%]
Pantothenic acid
160u
[15%]
Thiamin
159u
[14%]
Riboflavin
88u
[22%]
Folate, DFE
79u
[3%]
Pyridoxine
55u
[14%]
Folate (total)
47u
[0%]
Folic Acid
38u
[5%]
Retinol
8u
[2%]
Folate, food
1u
[1%]
Phylloquinone
1u
[12%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin E, added
0
 
Vitamin B12, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
9.6

Phytochemicals Phytochemicals profile [mg/100 gr.]

313
 
 Phytosterols (total)
643u
 
Luthein+zeaxanthin
500u
 
Betaine
0
 
Tocopherol, gamma
0
 
Cryptoxanthin, beta
0
 
Tocopherol, delta
0
 
Lycopene
0
 
Tocopherol, beta
0
 
Caroten, alfa
0
 
Caffeine
0
 
Caroten, beta
0
 
Theobromine
0
 
Hydroxyproline