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healnut.com: Corn-based nutritional information
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spanish version
TOTAL
SCORE
woman12
man8.5
+info
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corn_snacks.png

Snacks, corn-based, extruded, onion-flavor

Macronutrients Macronutrients profile [gr./100 gr.]

8
2
5
4
23
59

FIBRE
DRI
women15.6
man10.3
+info

Energy Energy [kcal / 100 gr.]

499
ENERGY
SCORE
women21.7
man19.2
17
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

906
 
Leucine
386
 
Valine
378
 
Phenylananine
288
 
Threonine
284
 
Isoleucine
241
 
Lysine
154
 
Methionine
59
 
Tryptophan
PROTEIN
SCORE
women16.7
man13.8
61.4
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

981
[49%]
Sodium
143
[3%]
Potassium
72
[6%]
Phosphorus
29
[2%]
Calcium
28
[6%]
Magnesium
4
[12%]
Iron
330u
[1%]
Zinc
202u
[4%]
Manganese
118u
[3%]
Copper
11u
[14%]
Selenium
MINERAL
SCORE
10
+ info
 

VitaminsVitamins profile [mg/100 gr.]

21
[4%]
Choline (total)
3
[23%]
Niacin
3
[5%]
Alpha-tocopherol
2
[1%]
Ascorbic acid
310u
[28%]
Riboflavin
262u
[5%]
Pantothenic acid
220u
[20%]
Thiamin
176u
[44%]
Folate, DFE
148u
[6%]
Pyridoxine
110u
[28%]
Folate (total)
94u
[0%]
Folic Acid
16u
[4%]
Folate, food
5u
[4%]
Phylloquinone
2u
[0%]
Retinol
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
 
Vitamin B12, added
0
 
Vitamin E, added
VITAMIN
SCORE
10.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

879u
 
Luthein+zeaxanthin
51u
 
Caroten, beta
33u
 
Caroten, alfa
0
 
Theobromine
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine