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healnut.com: Corn-based nutritional information
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Food
Processed food
Snacks
Corn-based
TOTAL
SCORE
16.2
14.7
+info
Snacks, corn-based, extruded, chips, plain
Macronutrients profile
[gr./100 gr.]
6
5
28
59
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
21.2
13.9
+info
Energy
[kcal / 100 gr.]
518
ENERGY
SCORE
22.5
19.9
0
+info
Essential Aminoacid profile
[mg/100 gr.]
803
331
322
246
235
185
137
46
PROTEIN
SCORE
13.1
10.8
60.2
+ info
Sugars profile [gr/100 gr.]
540m
320m
220m
70m
0
0
CH's
DRI
0.9
+ info
Main lipids profile
[gr/100 gr.]
14
[80%]
221m
[14%]
0
EFA
SCORE
46.9
+ info
Mineral & oligoelements profile
[mg/100 gr.]
616
[31%]
164
[11%]
157
[13%]
135
[3%]
84
[17%]
52
[1298%]
2
[6%]
1
[4%]
434u
[9%]
217u
[5%]
7u
[9%]
MINERAL
SCORE
18.9
+ info
Vitamins profile
[mg/100 gr.]
12
[2%]
1
[3%]
640u
[58%]
564u
[11%]
362u
[3%]
117u
[5%]
16u
[1%]
13u
[3%]
13u
[3%]
13u
[3%]
6u
[5%]
0
[0%]
0
0
[0%]
0
[0%]
0
[0%]
0
[0%]
0
VITAMIN
SCORE
6.1
+ info
Phytochemicals profile
[mg/100 gr.]
148
51
21
212u
100u
0
0
0
0
0
0