spanish version
TOTAL
SCORE
woman16.2
man14.7
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corn_snacks.png

Snacks, corn-based, extruded, chips, plain

Macronutrients Macronutrients profile [gr./100 gr.]

6
5
28
59

FIBRE
DRI
women21.2
man13.9

Energy Energy [kcal / 100 gr.]

518
ENERGY
SCORE
women22.5
man19.9
0

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

803
 
Leucine
331
 
Valine
322
 
Phenylananine
246
 
Threonine
235
 
Isoleucine
185
 
Lysine
137
 
Methionine
46
 
Tryptophan
PROTEIN
SCORE
women13.1
man10.8
60.2

Carbohydrates Sugars profile [gr/100 gr.]

540m
 
Sucrose
320m
 
Fructose
220m
 
Glucose
70m
 
Maltose
0
 
Lactose
0
 
Galactose
CH's
DRI
0.9

lipids Main lipids profile [gr/100 gr.]

14
 
Poliinsaturadas
14
[80%]
Total omega 6
8
 
Monoinsaturadas
4
 
Saturadas
634m
 
Trans
221m
[14%]
Total omega 3
0
 
Colesterol
EFA
SCORE
46.9

Minerals Mineral & oligoelements profile [mg/100 gr.]

616
[31%]
Sodium
164
[11%]
Calcium
157
[13%]
Phosphorus
135
[3%]
Potassium
84
[17%]
Magnesium
52
[1298%]
Fluoride
2
[6%]
Zinc
1
[4%]
Iron
434u
[9%]
Manganese
217u
[5%]
Copper
7u
[9%]
Selenium
MINERAL
SCORE
18.9
 

VitaminsVitamins profile [mg/100 gr.]

12
[2%]
Choline (total)
1
[3%]
Alpha-tocopherol
640u
[58%]
Riboflavin
564u
[11%]
Pantothenic acid
362u
[3%]
Niacin
117u
[5%]
Pyridoxine
16u
[1%]
Thiamin
13u
[3%]
Folate, DFE
13u
[3%]
Folate, food
13u
[3%]
Folate (total)
6u
[5%]
Phylloquinone
0
[0%]
Ascorbic acid
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
0
 
Vitamin B12, added
VITAMIN
SCORE
6.1

Phytochemicals Phytochemicals profile [mg/100 gr.]

148
 
Beta-sitosterol
51
 
Campesterol
21
 
Stigmasterol
212u
 
Luthein+zeaxanthin
100u
 
Betaine
0
 
Theobromine
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caffeine
0
 
Caroten, beta