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spanish version
TOTAL
SCORE
woman15.1
man10.7
+info
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flours.png
USDA commodity

USDA Commodity, Bakery , Flour Mix Low-fat

Macronutrients Macronutrients profile [gr./100 gr.]

9
11
4
5
72

FIBRE
DRI
women14
man9.2
+info

Energy Energy [kcal / 100 gr.]

361
ENERGY
SCORE
women15.7
man13.9
25
+info

Carbohydrates Sugars profile [gr/100 gr.]

840m
 
Sucrose
0
 
Glucose
0
 
Fructose
0
 
Maltose
0
 
Lactose
CH's
DRI
0
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lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

1360
[68%]
Sodium
633
[51%]
Phosphorus
181
[12%]
Calcium
141
[3%]
Potassium
28
[6%]
Magnesium
4
[14%]
Iron
779u
[16%]
Manganese
680u
[3%]
Zinc
141u
[4%]
Copper
7u
[9%]
Selenium
MINERAL
SCORE
18.4
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VitaminsVitamins profile [mg/100 gr.]

6
[42%]
Niacin
650u
[59%]
Thiamin
425u
[9%]
Pantothenic acid
423u
[38%]
Riboflavin
291u
[73%]
Folate, DFE
183u
[46%]
Folate (total)
154u
[0%]
Folic Acid
93u
[4%]
Pyridoxine
29u
[7%]
Folate, food
0
[0%]
Ascorbic acid
VITAMIN
SCORE
27.8
+ info