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healnut.com: Crackers nutritional information
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Processed food
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Crackers
TOTAL
SCORE
15
9.7
+info
Crackers, cheese, sandwich-type with cheese filling
Macronutrients profile
[gr./100 gr.]
9
5
12
2
24
48
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
7.6
5
+info
Energy
[kcal / 100 gr.]
490
ENERGY
SCORE
21.3
18.8
34
+info
Essential Aminoacid profile
[mg/100 gr.]
638
386
381
357
350
330
151
110
PROTEIN
SCORE
19.4
15.9
84.9
+ info
Sugars profile [gr/100 gr.]
8
3
2
0
0
0
CH's
DRI
9.5
+ info
Main lipids profile
[gr/100 gr.]
6m
0
[0%]
0
[0%]
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100 gr.]
878
[44%]
295
[6%]
288
[23%]
89
[6%]
28
[6%]
2
[7%]
570u
[2%]
497u
[10%]
242u
[6%]
10u
[13%]
MINERAL
SCORE
12.3
+ info
Vitamins profile
[mg/100 gr.]
28
[5%]
4
[25%]
3
[2%]
2
[4%]
855u
[17%]
508u
[46%]
457u
[42%]
128u
[32%]
114u
[5%]
82u
[21%]
66u
[0%]
21u
[17%]
16u
[4%]
11u
[2%]
1u
[20%]
VITAMIN
SCORE
16
+ info
Phytochemicals profile
[mg/100 gr.]
44
10
3
140u
9u
2u
0
0
0
0
0