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spanish version
TOTAL
SCORE
woman15
man9.7
+info
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crackers.png
cheese

Crackers, cheese, sandwich-type with cheese filling

Macronutrients Macronutrients profile [gr./100 gr.]

9
5
12
2
24
48

FIBRE
DRI
women7.6
man5
+info

Energy Energy [kcal / 100 gr.]

490
ENERGY
SCORE
women21.3
man18.8
34
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

638
 
Leucine
386
 
Lysine
381
 
Valine
357
 
Isoleucine
350
 
Phenylananine
330
 
Threonine
151
 
Methionine
110
 
Tryptophan
PROTEIN
SCORE
women19.4
man15.9
84.9
+ info

Carbohydrates Sugars profile [gr/100 gr.]

8
 
Lactose
3
 
Sucrose
2
 
Maltose
0
 
Fructose
0
 
Galactose
0
 
Glucose
CH's
DRI
9.5
+ info

lipids Main lipids profile [gr/100 gr.]

6m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

878
[44%]
Sodium
295
[6%]
Potassium
288
[23%]
Phosphorus
89
[6%]
Calcium
28
[6%]
Magnesium
2
[7%]
Iron
570u
[2%]
Zinc
497u
[10%]
Manganese
242u
[6%]
Copper
10u
[13%]
Selenium
MINERAL
SCORE
12.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

28
[5%]
Choline (total)
4
[25%]
Niacin
3
[2%]
Ascorbic acid
2
[4%]
Alpha-tocopherol
855u
[17%]
Pantothenic acid
508u
[46%]
Thiamin
457u
[42%]
Riboflavin
128u
[32%]
Folate, DFE
114u
[5%]
Pyridoxine
82u
[21%]
Folate (total)
66u
[0%]
Folic Acid
21u
[17%]
Phylloquinone
16u
[4%]
Folate, food
11u
[2%]
Retinol
1u
[20%]
Cyanocobalamin
VITAMIN
SCORE
16
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

44
 
Phytosterols (total)
10
 
Tocopherol, gamma
3
 
Tocopherol, delta
140u
 
Tocopherol, beta
9u
 
Luthein+zeaxanthin
2u
 
Caroten, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Cryptoxanthin, beta
0
 
Theobromine
0
 
Caffeine