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spanish version
TOTAL
SCORE
woman21.7
man17.6
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NABISCO, NABISCO RITZ Crackers

Macronutrients Macronutrients profile [gr./100 gr.]

7
3
8
2
23
56

FIBRE
DRI
women9.2
man6.1
+info

Energy Energy [kcal / 100 gr.]

492
ENERGY
SCORE
women21.4
man18.9
25
+info

Carbohydrates Sugars profile [gr/100 gr.]

6
 
Sucrose
640m
 
Glucose
590m
 
Fructose
580m
 
Maltose
0
 
Galactose
0
 
Lactose
CH's
DRI
6.3
+ info

lipids Main lipids profile [gr/100 gr.]

1
[75%]
Total omega 3
10
[57%]
Total omega 6
EFA
SCORE
65.7
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

882
[44%]
Sodium
273
[22%]
Phosphorus
154
[10%]
Calcium
119
[3%]
Potassium
19
[4%]
Magnesium
5
[15%]
Iron
610u
[2%]
Zinc
540u
[11%]
Manganese
124u
[3%]
Copper
5u
[6%]
Selenium
MINERAL
SCORE
12
+ info
 

VitaminsVitamins profile [mg/100 gr.]

5
[35%]
Niacin
4
[7%]
Alpha-tocopherol
442u
[40%]
Thiamin
370u
[7%]
Pantothenic acid
265u
[24%]
Riboflavin
111u
[28%]
Folate, DFE
72u
[18%]
Folate (total)
60u
[3%]
Pyridoxine
55u
[0%]
Folic Acid
50u
[42%]
Phylloquinone
17u
[4%]
Folate, food
VITAMIN
SCORE
18.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

14
 
Tocopherol, gamma
4
 
Tocopherol, delta
300u
 
Tocopherol, beta