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healnut.com: Crackers nutritional information
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spanish version
TOTAL
SCORE
woman12.4
man8.6
+info
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crackers.png
nonfat

Crackers, saltines, fat-free, low-sodium

Macronutrients Macronutrients profile [gr./100 gr.]

11
3
3
2
81

FIBRE
DRI
women10.8
man7.1
+info

Energy Energy [kcal / 100 gr.]

393
ENERGY
SCORE
women17.1
man15.1
20
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

716
 
Leucine
514
 
Phenylananine
439
 
Valine
378
 
Isoleucine
290
 
Lysine
287
 
Threonine
180
 
Methionine
138
 
Tryptophan
PROTEIN
SCORE
women22.8
man18.8
54.2
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

636
[32%]
Sodium
115
[2%]
Potassium
113
[9%]
Phosphorus
26
[5%]
Magnesium
22
[1%]
Calcium
8
[26%]
Iron
1
[4%]
Zinc
637u
[13%]
Manganese
145u
[4%]
Copper
21u
[29%]
Selenium
MINERAL
SCORE
12.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

20
[4%]
Choline (total)
6
[41%]
Niacin
590u
[54%]
Riboflavin
518u
[47%]
Thiamin
390u
[8%]
Pantothenic acid
202u
[51%]
Folate, DFE
124u
[31%]
Folate (total)
120u
[0%]
Alpha-tocopherol
111u
[0%]
Folic Acid
85u
[4%]
Pyridoxine
13u
[3%]
Folate, food
5u
[4%]
Phylloquinone
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
[0%]
Retinol
0
 
Vitamin E, added
0
 
Vitamin B12, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
15.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

9u
 
Luthein+zeaxanthin
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine