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spanish version
TOTAL
SCORE
woman21.4
man11
+info
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cookies.png
oat

Cookies, oatmeal, commercially prepared, fat-free

Macronutrients Macronutrients profile [gr./100 gr.]

6
13
42
7
2
31

FIBRE
DRI
women29.2
man19.2
+info

Energy Energy [kcal / 100 gr.]

326
ENERGY
SCORE
women14.2
man12.5
70
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

398
 
Leucine
280
 
Phenylananine
274
 
Valine
218
 
Isoleucine
213
 
Lysine
175
 
Threonine
108
 
Methionine
80
 
Tryptophan
PROTEIN
SCORE
women12.8
man10.5
70.8
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

298
[15%]
Sodium
212
[5%]
Potassium
105
[8%]
Phosphorus
40
[3%]
Calcium
35
[7%]
Magnesium
2
[7%]
Iron
793u
[16%]
Manganese
640u
[3%]
Zinc
215u
[5%]
Copper
8u
[11%]
Selenium
MINERAL
SCORE
7.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

12
[2%]
Choline (total)
1
[9%]
Niacin
364u
[7%]
Pantothenic acid
241u
[22%]
Riboflavin
160u
[0%]
Alpha-tocopherol
142u
[13%]
Thiamin
71u
[18%]
Folate, DFE
65u
[3%]
Pyridoxine
44u
[11%]
Folate (total)
38u
[0%]
Folic Acid
6u
[2%]
Folate, food
1u
[1%]
Phylloquinone
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
[0%]
Retinol
0
 
Vitamin E, added
0
 
Vitamin B12, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
5.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

34u
 
Luthein+zeaxanthin
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine