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healnut.com: Burritos nutritional information
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spanish version
TOTAL
SCORE
woman11
man8.8
+info
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burritos.png
Cooked

Taco shells, baked, without added salt

Macronutrients Macronutrients profile [gr./100 gr.]

7
6
8
23
57

FIBRE
DRI
women30
man19.7
+info

Energy Energy [kcal / 100 gr.]

468
ENERGY
SCORE
women20.3
man18
2
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

886
 
Leucine
366
 
Valine
354
 
Phenylananine
271
 
Threonine
259
 
Isoleucine
203
 
Lysine
151
 
Methionine
52
 
Tryptophan
PROTEIN
SCORE
women15.7
man12.9
55.3
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

248
[20%]
Phosphorus
179
[4%]
Potassium
160
[11%]
Calcium
105
[21%]
Magnesium
15
[1%]
Sodium
3
[8%]
Iron
1
[6%]
Zinc
435u
[9%]
Manganese
120u
[3%]
Copper
MINERAL
SCORE
9.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

1
[10%]
Niacin
470u
[9%]
Pantothenic acid
296u
[12%]
Pyridoxine
228u
[21%]
Thiamin
174u
[44%]
Folate, DFE
105u
[26%]
Folate (total)
99u
[0%]
Folic Acid
53u
[5%]
Riboflavin
6u
[2%]
Folate, food
0
[0%]
Retinol
0
[0%]
Cyanocobalamin
0
[0%]
Ascorbic acid
VITAMIN
SCORE
10.7
+ info