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spanish version
TOTAL
SCORE
woman6.6
man5.7
+info
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doughnut.png
honey

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)

Macronutrients Macronutrients profile [gr./100 gr.]

6
25
23
44

FIBRE
DRI
women4.8
man3.2
+info

Energy Energy [kcal / 100 gr.]

403
ENERGY
SCORE
women17.5
man15.5
1
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

468
 
Leucine
310
 
Phenylananine
295
 
Valine
266
 
Isoleucine
231
 
Lysine
213
 
Threonine
114
 
Methionine
77
 
Tryptophan
PROTEIN
SCORE
women13.9
man11.4
70.8
+ info

lipids Main lipids profile [gr/100 gr.]

6m
 
Colesterol
4m
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0.1
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

342
[17%]
Sodium
108
[2%]
Potassium
93
[7%]
Phosphorus
43
[3%]
Calcium
22
[4%]
Magnesium
770u
[3%]
Zinc
600u
[2%]
Iron
263u
[5%]
Manganese
169u
[4%]
Copper
MINERAL
SCORE
5.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

890u
[81%]
Thiamin
650u
[5%]
Niacin
473u
[9%]
Pantothenic acid
100u
[0%]
Ascorbic acid
67u
[6%]
Riboflavin
57u
[2%]
Pyridoxine
22u
[6%]
Folate (total)
22u
[6%]
Folate, food
22u
[6%]
Folate, DFE
4u
[1%]
Retinol
0u
[2%]
Cyanocobalamin
0
[0%]
Folic Acid
VITAMIN
SCORE
10.2
+ info