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spanish version
TOTAL
SCORE
woman14.2
man10.5
+info
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Crackers, whole-wheat, low salt

Macronutrients Macronutrients profile [gr./100 gr.]

9
3
11
17
60

FIBRE
DRI
women42
man27.6
+info

Energy Energy [kcal / 100 gr.]

443
ENERGY
SCORE
women19.3
man17
10
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

600
 
Leucine
419
 
Phenylananine
401
 
Valine
329
 
Isoleucine
256
 
Threonine
245
 
Lysine
137
 
Tryptophan
137
 
Methionine
PROTEIN
SCORE
women19.1
man15.7
54.6
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

297
[6%]
Potassium
295
[24%]
Phosphorus
247
[12%]
Sodium
99
[20%]
Magnesium
50
[3%]
Calcium
3
[10%]
Iron
2
[45%]
Manganese
2
[9%]
Zinc
444u
[11%]
Copper
15u
[20%]
Selenium
MINERAL
SCORE
16
+ info
 

VitaminsVitamins profile [mg/100 gr.]

27
[5%]
Choline (total)
5
[32%]
Niacin
860u
[2%]
Alpha-tocopherol
813u
[16%]
Pantothenic acid
201u
[18%]
Thiamin
183u
[8%]
Pyridoxine
100u
[9%]
Riboflavin
28u
[7%]
Folate (total)
28u
[7%]
Folate, food
28u
[7%]
Folate, DFE
8u
[7%]
Phylloquinone
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
7.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

179u
 
Luthein+zeaxanthin
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine