foo

healnut.com: Crackers nutritional information
spanish version
TOTAL
SCORE
woman16.9
man10.3
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
crackers.png

Crackers, wheat, low salt

Macronutrients Macronutrients profile [gr./100 gr.]

9
3
13
5
21
50

FIBRE
DRI
women18
man11.8

Energy Energy [kcal / 100 gr.]

473
ENERGY
SCORE
women20.6
man18.2
41

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

582
 
Leucine
412
 
Phenylananine
375
 
Valine
314
 
Isoleucine
242
 
Threonine
236
 
Lysine
138
 
Methionine
124
 
Tryptophan
PROTEIN
SCORE
women18.7
man15.4
53.8

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

283
[14%]
Sodium
220
[18%]
Phosphorus
203
[4%]
Potassium
62
[12%]
Magnesium
49
[3%]
Calcium
4
[15%]
Iron
2
[36%]
Manganese
2
[6%]
Zinc
318u
[8%]
Copper
34u
[45%]
Selenium
MINERAL
SCORE
16.1
 

VitaminsVitamins profile [mg/100 gr.]

27
[5%]
Choline (total)
5
[35%]
Niacin
522u
[10%]
Pantothenic acid
505u
[46%]
Thiamin
500u
[1%]
Alpha-tocopherol
327u
[30%]
Riboflavin
136u
[6%]
Pyridoxine
72u
[18%]
Folate, DFE
50u
[13%]
Folate (total)
32u
[0%]
Folic Acid
18u
[5%]
Folate, food
10u
[8%]
Phylloquinone
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Retinol
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
11

Phytochemicals Phytochemicals profile [mg/100 gr.]

81u
 
Luthein+zeaxanthin
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine