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spanish version
TOTAL
SCORE
woman9.2
man7.4
+info
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Crackers, standard snack-type, regular, low salt

Macronutrients Macronutrients profile [gr./100 gr.]

7
4
2
2
25
60

FIBRE
DRI
women6.4
man4.2
+info

Energy Energy [kcal / 100 gr.]

502
ENERGY
SCORE
women21.8
man19.3
7
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

507
 
Leucine
371
 
Phenylananine
296
 
Valine
255
 
Isoleucine
202
 
Threonine
164
 
Lysine
131
 
Methionine
91
 
Tryptophan
PROTEIN
SCORE
women16.1
man13.2
43.5
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

373
[19%]
Sodium
355
[8%]
Potassium
228
[18%]
Phosphorus
120
[8%]
Calcium
27
[5%]
Magnesium
4
[12%]
Iron
680u
[3%]
Zinc
556u
[11%]
Manganese
213u
[5%]
Copper
7u
[9%]
Selenium
MINERAL
SCORE
9.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

14
[3%]
Choline (total)
4
[29%]
Niacin
2
[4%]
Alpha-tocopherol
408u
[37%]
Thiamin
342u
[31%]
Riboflavin
271u
[5%]
Pantothenic acid
142u
[36%]
Folate, DFE
90u
[23%]
Folate (total)
75u
[0%]
Folic Acid
53u
[2%]
Pyridoxine
14u
[4%]
Folate, food
6u
[5%]
Phylloquinone
0
[0%]
Retinol
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin E, added
0
 
Vitamin B12, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
11.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

11u
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine