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spanish version
TOTAL
SCORE
woman16.1
man6.8
+info
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bread.png
white

Bread, white, commercially prepared, low sodium no salt

Macronutrients Macronutrients profile [gr./100 gr.]

8
37
4
2
4
45

FIBRE
DRI
women9.2
man6.1
+info

Energy Energy [kcal / 100 gr.]

267
ENERGY
SCORE
women11.6
man10.3
67
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

580
 
Leucine
404
 
Phenylananine
361
 
Valine
322
 
Isoleucine
243
 
Threonine
223
 
Lysine
144
 
Methionine
96
 
Tryptophan
PROTEIN
SCORE
women17.8
man14.6
53.3
+ info

lipids Main lipids profile [gr/100 gr.]

1m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

119
[3%]
Potassium
108
[7%]
Calcium
94
[8%]
Phosphorus
27
[1%]
Sodium
24
[5%]
Magnesium
3
[10%]
Iron
620u
[2%]
Zinc
383u
[8%]
Manganese
126u
[3%]
Copper
23u
[30%]
Selenium
MINERAL
SCORE
7.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

15
[3%]
Choline (total)
4
[28%]
Niacin
472u
[43%]
Thiamin
390u
[8%]
Pantothenic acid
341u
[31%]
Riboflavin
220u
[0%]
Alpha-tocopherol
171u
[43%]
Folate, DFE
111u
[28%]
Folate (total)
86u
[0%]
Folic Acid
64u
[3%]
Pyridoxine
25u
[6%]
Folate, food
3u
[3%]
Phylloquinone
0u
[1%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
[0%]
Retinol
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
12.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

44u
 
Luthein+zeaxanthin
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine