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healnut.com: Bread nutritional information
spanish version
TOTAL
SCORE
woman10.7
man6.2
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bread.png

Bread, raisin, unenriched

Macronutrients Macronutrients profile [gr./100 gr.]

8
34
4
4
50

FIBRE
DRI
women17.2
man11.3

Energy Energy [kcal / 100 gr.]

274
ENERGY
SCORE
women11.9
man10.5
25

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

516
 
Leucine
361
 
Phenylananine
329
 
Valine
287
 
Isoleucine
222
 
Threonine
200
 
Lysine
128
 
Methionine
83
 
Tryptophan
PROTEIN
SCORE
women17.2
man14.1
49.6

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

390
[20%]
Sodium
227
[5%]
Potassium
109
[9%]
Phosphorus
66
[4%]
Calcium
26
[5%]
Magnesium
2
[6%]
Iron
720u
[3%]
Zinc
501u
[10%]
Manganese
198u
[5%]
Copper
MINERAL
SCORE
7.4
 

VitaminsVitamins profile [mg/100 gr.]

2
[11%]
Niacin
387u
[8%]
Pantothenic acid
177u
[16%]
Thiamin
173u
[16%]
Riboflavin
100u
[0%]
Ascorbic acid
69u
[3%]
Pyridoxine
34u
[9%]
Folate (total)
34u
[9%]
Folate, food
34u
[9%]
Folate, DFE
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
VITAMIN
SCORE
6.6