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spanish version
TOTAL
SCORE
woman8.4
man5.8
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white

Bread, pita, white, unenriched

Macronutrients Macronutrients profile [gr./100 gr.]

9
32
2
55

FIBRE
DRI
women8.8
man5.8
+info

Energy Energy [kcal / 100 gr.]

275
ENERGY
SCORE
women12
man10.6
13
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

634
 
Leucine
446
 
Phenylananine
394
 
Valine
349
 
Isoleucine
257
 
Threonine
219
 
Lysine
160
 
Methionine
105
 
Tryptophan
PROTEIN
SCORE
women19.8
man16.3
47.2
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

536
[27%]
Sodium
120
[3%]
Potassium
97
[8%]
Phosphorus
86
[6%]
Calcium
26
[5%]
Magnesium
1
[5%]
Iron
840u
[3%]
Zinc
481u
[10%]
Manganese
168u
[4%]
Copper
MINERAL
SCORE
7.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

2
[15%]
Niacin
397u
[8%]
Pantothenic acid
267u
[24%]
Thiamin
97u
[9%]
Riboflavin
34u
[1%]
Pyridoxine
24u
[6%]
Folate, DFE
24u
[6%]
Folate, food
24u
[6%]
Folate (total)
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
VITAMIN
SCORE
6.3
+ info