foo

healnut.com: Other nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman15.6
man9.5
+info
Empty the basket Compare this food with Cheese, cheddar Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
sweets.png
Frozen

Waffles, plain, frozen, ready -to-heat, toasted

Macronutrients Macronutrients profile [gr./100 gr.]

7
31
5
2
10
45

FIBRE
DRI
women9.6
man6.3
+info

Energy Energy [kcal / 100 gr.]

312
ENERGY
SCORE
women13.6
man12
41
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

526
 
Leucine
337
 
Valine
311
 
Lysine
310
 
Phenylananine
298
 
Isoleucine
253
 
Threonine
134
 
Methionine
84
 
Tryptophan
PROTEIN
SCORE
women15.6
man12.8
84.8
+ info

Carbohydrates Sugars profile [gr/100 gr.]

3
 
Sucrose
2
 
Lactose
220m
 
Maltose
0
 
Galactose
0
 
Fructose
0
 
Glucose
CH's
DRI
3.9
+ info

lipids Main lipids profile [gr/100 gr.]

15m
 
Colesterol
8m
[1%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0.3
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

730
[37%]
Sodium
429
[34%]
Phosphorus
307
[20%]
Calcium
144
[3%]
Potassium
24
[5%]
Magnesium
7
[23%]
Iron
530u
[2%]
Zinc
299u
[6%]
Manganese
31u
[1%]
Copper
13u
[17%]
Selenium
MINERAL
SCORE
14.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

28
[5%]
Choline (total)
9
[63%]
Niacin
1
[44%]
Pyridoxine
1
[2%]
Alpha-tocopherol
704u
[64%]
Riboflavin
525u
[48%]
Thiamin
398u
[57%]
Retinol
323u
[6%]
Pantothenic acid
119u
[30%]
Folate, DFE
75u
[19%]
Folate (total)
64u
[0%]
Folic Acid
11u
[3%]
Folate, food
7u
[6%]
Phylloquinone
3u
[73%]
Cyanocobalamin
3u
 
Vitamin B12, added
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Ergocarciferol
VITAMIN
SCORE
26.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

51u
 
Luthein+zeaxanthin
1u
 
Caroten, beta
1u
 
Cryptoxanthin, beta
0
 
Caffeine
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene