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spanish version
TOTAL
SCORE
woman7.2
man6.2
+info
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cake.png

Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled

Macronutrients Macronutrients profile [gr./100 gr.]

4
9
7
36
44

FIBRE
DRI
women0.4
man0.3
+info

Energy Energy [kcal / 100 gr.]

531
ENERGY
SCORE
women23.1
man20.4
4
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

274
 
Leucine
184
 
Valine
178
 
Lysine
178
 
Phenylananine
161
 
Isoleucine
127
 
Threonine
78
 
Methionine
50
 
Tryptophan
PROTEIN
SCORE
women8
man6.6
94.3
+ info

lipids Main lipids profile [gr/100 gr.]

39m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

515
[26%]
Sodium
79
[2%]
Potassium
78
[6%]
Phosphorus
42
[3%]
Calcium
10
[2%]
Magnesium
2
[5%]
Iron
240u
[1%]
Zinc
178u
[4%]
Manganese
68u
[2%]
Copper
8u
[10%]
Selenium
MINERAL
SCORE
6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

23
[4%]
Choline (total)
3
[6%]
Alpha-tocopherol
2
[15%]
Niacin
305u
[6%]
Pantothenic acid
253u
[36%]
Retinol
229u
[21%]
Riboflavin
189u
[17%]
Thiamin
100u
[0%]
Ascorbic acid
79u
[20%]
Folate, DFE
52u
[2%]
Pyridoxine
49u
[12%]
Folate (total)
43u
[0%]
Folic Acid
34u
[28%]
Phylloquinone
6u
[2%]
Folate, food
1u
[2%]
Ergocarciferol
0u
[2%]
Cyanocobalamin
0
 
Vitamin B12, added
0
 
Vitamin E, added
VITAMIN
SCORE
10.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

197u
 
Caroten, beta
27u
 
Luthein+zeaxanthin
1u
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Theobromine
0
 
Caffeine