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healnut.com: Crackers nutritional information
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Crackers
TOTAL
SCORE
14.6
9.9
+info
Crackers, matzo, egg and onion
Macronutrients profile
[gr./100 gr.]
10
7
5
4
74
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
20
13.2
+info
Energy
[kcal / 100 gr.]
391
ENERGY
SCORE
17
15
25
+info
Essential Aminoacid profile
[mg/100 gr.]
702
501
425
370
297
282
190
123
PROTEIN
SCORE
21.7
17.9
55.3
+ info
Main lipids profile
[gr/100 gr.]
45m
9m
[1%]
0
[0%]
EFA
SCORE
0.3
+ info
Mineral & oligoelements profile
[mg/100 gr.]
285
[14%]
89
[7%]
83
[2%]
36
[2%]
30
[6%]
4
[15%]
820u
[16%]
730u
[3%]
80u
[2%]
37u
[49%]
MINERAL
SCORE
11.6
+ info
Vitamins profile
[mg/100 gr.]
5
[35%]
577u
[12%]
558u
[51%]
437u
[40%]
262u
[66%]
200u
[0%]
158u
[40%]
148u
[0%]
111u
[5%]
10u
[3%]
7u
[1%]
0u
[6%]
VITAMIN
SCORE
21.3
+ info