foo

healnut.com: Crackers nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman14.6
man9.9
+info
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
crackers.png
egg

Crackers, matzo, egg and onion

Macronutrients Macronutrients profile [gr./100 gr.]

10
7
5
4
74

FIBRE
DRI
women20
man13.2
+info

Energy Energy [kcal / 100 gr.]

391
ENERGY
SCORE
women17
man15
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

702
 
Leucine
501
 
Phenylananine
425
 
Valine
370
 
Isoleucine
297
 
Threonine
282
 
Lysine
190
 
Methionine
123
 
Tryptophan
PROTEIN
SCORE
women21.7
man17.9
55.3
+ info

lipids Main lipids profile [gr/100 gr.]

45m
 
Colesterol
9m
[1%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0.3
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

285
[14%]
Sodium
89
[7%]
Phosphorus
83
[2%]
Potassium
36
[2%]
Calcium
30
[6%]
Magnesium
4
[15%]
Iron
820u
[16%]
Manganese
730u
[3%]
Zinc
80u
[2%]
Copper
37u
[49%]
Selenium
MINERAL
SCORE
11.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

5
[35%]
Niacin
577u
[12%]
Pantothenic acid
558u
[51%]
Thiamin
437u
[40%]
Riboflavin
262u
[66%]
Folate, DFE
200u
[0%]
Ascorbic acid
158u
[40%]
Folate (total)
148u
[0%]
Folic Acid
111u
[5%]
Pyridoxine
10u
[3%]
Folate, food
7u
[1%]
Retinol
0u
[6%]
Cyanocobalamin
VITAMIN
SCORE
21.3
+ info