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spanish version
TOTAL
SCORE
woman23.5
man10
+info
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muffins.png
Cooked

Muffins, wheat bran, toaster-type with raisins, toasted

Macronutrients Macronutrients profile [gr./100 gr.]

6
27
23
8
9
27

FIBRE
DRI
women32.8
man21.6
+info

Energy Energy [kcal / 100 gr.]

313
ENERGY
SCORE
women13.6
man12
92
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

394
 
Leucine
263
 
Phenylananine
251
 
Valine
250
 
Lysine
219
 
Isoleucine
197
 
Threonine
94
 
Methionine
74
 
Tryptophan
PROTEIN
SCORE
women12
man9.8
89.1
+ info

lipids Main lipids profile [gr/100 gr.]

9m
 
Colesterol
3m
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0.1
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

527
[26%]
Sodium
284
[23%]
Phosphorus
177
[4%]
Potassium
39
[3%]
Calcium
21
[4%]
Magnesium
3
[9%]
Iron
440u
[2%]
Zinc
433u
[9%]
Manganese
120u
[3%]
Copper
20u
[27%]
Selenium
MINERAL
SCORE
11
+ info
 

VitaminsVitamins profile [mg/100 gr.]

2
[17%]
Niacin
1
[2%]
Alpha-tocopherol
287u
[26%]
Riboflavin
204u
[19%]
Thiamin
180u
[4%]
Pantothenic acid
56u
[8%]
Retinol
56u
[2%]
Pyridoxine
46u
[12%]
Folate, DFE
30u
[8%]
Folate (total)
23u
[0%]
Folic Acid
17u
[15%]
Phylloquinone
7u
[2%]
Folate, food
0u
[1%]
Cyanocobalamin
0
[0%]
Ascorbic acid
VITAMIN
SCORE
8.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

48u
 
Luthein+zeaxanthin
1u
 
Caroten, beta
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Theobromine
0
 
Caffeine