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spanish version
TOTAL
SCORE
woman17.1
man8.4
+info
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bread.png
Cooked

Bread, wheat germ, toasted

Macronutrients Macronutrients profile [gr./100 gr.]

11
29
4
2
3
50

FIBRE
DRI
women9.2
man6.1
+info

Energy Energy [kcal / 100 gr.]

293
ENERGY
SCORE
women12.7
man11.3
61
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

770
 
Leucine
515
 
Phenylananine
493
 
Valine
433
 
Isoleucine
367
 
Lysine
339
 
Threonine
191
 
Methionine
128
 
Tryptophan
PROTEIN
SCORE
women23.3
man19.1
67.3
+ info

lipids Main lipids profile [gr/100 gr.]

1m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

621
[31%]
Sodium
285
[6%]
Potassium
175
[14%]
Phosphorus
100
[7%]
Calcium
38
[8%]
Magnesium
4
[13%]
Iron
2
[6%]
Zinc
1
[25%]
Manganese
202u
[5%]
Copper
31u
[41%]
Selenium
MINERAL
SCORE
15.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

22
[4%]
Choline (total)
5
[32%]
Niacin
570u
[1%]
Alpha-tocopherol
379u
[34%]
Riboflavin
340u
[7%]
Pantothenic acid
332u
[30%]
Thiamin
300u
[0%]
Ascorbic acid
160u
[40%]
Folate, DFE
112u
[28%]
Folate (total)
96u
[4%]
Pyridoxine
69u
[0%]
Folic Acid
43u
[11%]
Folate, food
1u
[1%]
Phylloquinone
0u
[2%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
12.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

58u
 
Luthein+zeaxanthin
2u
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine