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spanish version
TOTAL
SCORE
woman14.2
man8.9
+info
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bread.png
Cooked

Bread, protein, toasted (includes gluten)

Macronutrients Macronutrients profile [gr./100 gr.]

13
34
3
2
46

FIBRE
DRI
women13.2
man8.7
+info

Energy Energy [kcal / 100 gr.]

270
ENERGY
SCORE
women11.7
man10.4
31
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

943
 
Leucine
655
 
Phenylananine
569
 
Valine
518
 
Isoleucine
409
 
Lysine
402
 
Threonine
218
 
Methionine
163
 
Tryptophan
PROTEIN
SCORE
women28.7
man23.6
60.8
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

601
[30%]
Sodium
346
[7%]
Potassium
189
[15%]
Phosphorus
136
[9%]
Calcium
56
[11%]
Magnesium
5
[15%]
Iron
1
[5%]
Zinc
803u
[16%]
Manganese
205u
[5%]
Copper
36u
[48%]
Selenium
MINERAL
SCORE
16.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

20
[4%]
Choline (total)
4
[30%]
Niacin
389u
[35%]
Riboflavin
360u
[1%]
Alpha-tocopherol
317u
[29%]
Thiamin
300u
[6%]
Pantothenic acid
149u
[37%]
Folate, DFE
99u
[25%]
Folate (total)
72u
[0%]
Folic Acid
70u
[3%]
Pyridoxine
27u
[7%]
Folate, food
1u
[1%]
Phylloquinone
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
11.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

73u
 
Luthein+zeaxanthin
3u
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine