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spanish version
TOTAL
SCORE
woman22.4
man13
+info
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Bread crumbs, dry, grated, seasoned

Macronutrients Macronutrients profile [gr./100 gr.]

14
6
6
5
5
63

FIBRE
DRI
women19.6
man12.9
+info

Energy Energy [kcal / 100 gr.]

383
ENERGY
SCORE
women16.7
man14.7
61
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1007
 
Leucine
723
 
Valine
703
 
Phenylananine
586
 
Isoleucine
446
 
Lysine
424
 
Threonine
233
 
Methionine
171
 
Tryptophan
PROTEIN
SCORE
women30.7
man25.2
61.9
+ info

Carbohydrates Sugars profile [gr/100 gr.]

2
 
Maltose
2
 
Fructose
2
 
Glucose
0
 
Lactose
0
 
Sucrose
0
 
Galactose
CH's
DRI
4.4
+ info

lipids Main lipids profile [gr/100 gr.]

1m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1759
[88%]
Sodium
231
[5%]
Potassium
182
[12%]
Calcium
177
[14%]
Phosphorus
46
[9%]
Magnesium
5
[16%]
Iron
1
[6%]
Zinc
1
[20%]
Manganese
244u
[6%]
Copper
25u
[33%]
Selenium
MINERAL
SCORE
20.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

6
[44%]
Niacin
3
[2%]
Ascorbic acid
1
[87%]
Thiamin
623u
[12%]
Pantothenic acid
415u
[38%]
Riboflavin
260u
[1%]
Alpha-tocopherol
188u
[47%]
Folate, DFE
171u
[7%]
Pyridoxine
119u
[30%]
Folate (total)
99u
[0%]
Folic Acid
46u
[38%]
Phylloquinone
20u
[5%]
Folate, food
VITAMIN
SCORE
25.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

850u
 
Tocopherol, gamma
250u
 
Tocopherol, delta
116u
 
Caroten, beta
50u
 
Tocopherol, beta
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa