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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman8.2
man6.3
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Waffles, plain, prepared from recipe

Macronutrients Macronutrients profile [gr./100 gr.]

8
42
14
36

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

291
ENERGY
SCORE
women12.7
man11.2
10
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Essential amino acids Essential Aminoacid profile [mg/100 gr.]

630
 
Leucine
409
 
Valine
395
 
Phenylananine
384
 
Lysine
362
 
Isoleucine
289
 
Threonine
179
 
Methionine
99
 
Tryptophan
PROTEIN
SCORE
women17.2
man14.1
95.3
+ info

lipids Main lipids profile [gr/100 gr.]

69m
 
Colesterol
7m
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0.2
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Minerals Mineral & oligoelements profile [mg/100 gr.]

511
[26%]
Sodium
255
[17%]
Calcium
190
[15%]
Phosphorus
159
[3%]
Potassium
19
[4%]
Magnesium
2
[8%]
Iron
680u
[3%]
Zinc
265u
[5%]
Manganese
62u
[2%]
Copper
46u
[62%]
Selenium
MINERAL
SCORE
14.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

2
[15%]
Niacin
485u
[10%]
Pantothenic acid
400u
[0%]
Ascorbic acid
347u
[32%]
Riboflavin
263u
[24%]
Thiamin
68u
[17%]
Folate, DFE
64u
[9%]
Retinol
56u
[2%]
Pyridoxine
46u
[12%]
Folate (total)
31u
[0%]
Folic Acid
15u
[4%]
Folate, food
0u
[6%]
Cyanocobalamin
VITAMIN
SCORE
10.9
+ info