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healnut.com: Other nutritional information
spanish version
TOTAL
SCORE
woman14.9
man9.2
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Frozen

Waffles, plain, frozen, ready-to-heat

Macronutrients Macronutrients profile [gr./100 gr.]

6
38
5
2
10
39

FIBRE
DRI
women8.8
man5.8

Energy Energy [kcal / 100 gr.]

285
ENERGY
SCORE
women12.4
man11
39

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

474
 
Leucine
304
 
Valine
280
 
Lysine
279
 
Phenylananine
268
 
Isoleucine
228
 
Threonine
120
 
Methionine
76
 
Tryptophan
PROTEIN
SCORE
women14.1
man11.6
84.9

Carbohydrates Sugars profile [gr/100 gr.]

3
 
Sucrose
2
 
Lactose
260m
 
Maltose
0
 
Galactose
0
 
Fructose
0
 
Glucose
CH's
DRI
3.8

lipids Main lipids profile [gr/100 gr.]

14m
 
Colesterol
7m
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0.2

Minerals Mineral & oligoelements profile [mg/100 gr.]

638
[32%]
Sodium
361
[29%]
Phosphorus
308
[21%]
Calcium
125
[3%]
Potassium
23
[5%]
Magnesium
6
[19%]
Iron
590u
[2%]
Zinc
225u
[5%]
Manganese
43u
[1%]
Copper
12u
[16%]
Selenium
MINERAL
SCORE
13.1
 

VitaminsVitamins profile [mg/100 gr.]

8
[54%]
Niacin
1
[2%]
Alpha-tocopherol
898u
[37%]
Pyridoxine
620u
[56%]
Thiamin
620u
[56%]
Riboflavin
380u
[54%]
Retinol
315u
[6%]
Pantothenic acid
108u
[27%]
Folate, DFE
68u
[17%]
Folate (total)
57u
[0%]
Folic Acid
11u
[3%]
Folate, food
8u
[7%]
Phylloquinone
3u
[73%]
Cyanocobalamin
3u
 
Vitamin B12, added
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
VITAMIN
SCORE
28.1

Phytochemicals Phytochemicals profile [mg/100 gr.]

4
 
Tocopherol, gamma
1
 
Tocopherol, delta
70u
 
Tocopherol, beta
48u
 
Luthein+zeaxanthin
1u
 
Caroten, beta
1u
 
Cryptoxanthin, beta
0
 
Caffeine
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene