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healnut.com: Burritos nutritional information
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spanish version
TOTAL
SCORE
woman13.8
man8.4
+info
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burritos.png

Tortillas, ready-to-bake or -fry, flour

Macronutrients Macronutrients profile [gr./100 gr.]

8
30
2
3
8
49

FIBRE
DRI
women12.4
man8.2
+info

Energy Energy [kcal / 100 gr.]

312
ENERGY
SCORE
women13.6
man12
34
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

600
 
Leucine
435
 
Phenylananine
356
 
Valine
307
 
Isoleucine
245
 
Threonine
213
 
Lysine
155
 
Methionine
106
 
Tryptophan
PROTEIN
SCORE
women18
man14.8
50.4
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

636
[32%]
Sodium
155
[3%]
Potassium
129
[9%]
Calcium
124
[10%]
Phosphorus
33
[818%]
Fluoride
22
[4%]
Magnesium
3
[11%]
Iron
540u
[2%]
Zinc
498u
[10%]
Manganese
142u
[4%]
Copper
22u
[30%]
Selenium
MINERAL
SCORE
19.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

8
[1%]
Choline (total)
4
[26%]
Niacin
539u
[49%]
Thiamin
267u
[24%]
Riboflavin
190u
[0%]
Alpha-tocopherol
168u
[42%]
Folate, DFE
164u
[3%]
Pantothenic acid
104u
[26%]
Folate (total)
92u
[0%]
Folic Acid
50u
[2%]
Pyridoxine
12u
[3%]
Folate, food
3u
[3%]
Phylloquinone
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
11.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

5
 
Betaine
12u
 
Luthein+zeaxanthin
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Caffeine