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healnut.com: Burritos nutritional information
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spanish version
TOTAL
SCORE
woman12.1
man5.8
+info
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corn

Tortillas, ready-to-bake or -fry, corn

Macronutrients Macronutrients profile [gr./100 gr.]

6
46
6
3
38

FIBRE
DRI
women25.2
man16.6
+info

Energy Energy [kcal / 100 gr.]

218
ENERGY
SCORE
women9.5
man8.4
39
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

711
 
Leucine
294
 
Valine
285
 
Phenylananine
218
 
Threonine
208
 
Isoleucine
163
 
Lysine
121
 
Methionine
42
 
Tryptophan
PROTEIN
SCORE
women12.4
man10.2
56.1
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

314
[25%]
Phosphorus
186
[4%]
Potassium
81
[5%]
Calcium
72
[14%]
Magnesium
45
[2%]
Sodium
1
[5%]
Zinc
1
[4%]
Iron
326u
[7%]
Manganese
154u
[4%]
Copper
6u
[8%]
Selenium
MINERAL
SCORE
7.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

13
[2%]
Choline (total)
2
[11%]
Niacin
280u
[1%]
Alpha-tocopherol
219u
[9%]
Pyridoxine
109u
[2%]
Pantothenic acid
94u
[9%]
Thiamin
65u
[6%]
Riboflavin
5u
[1%]
Folate (total)
5u
[1%]
Folate, food
5u
[1%]
Folate, DFE
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
[0%]
Phylloquinone
0
[0%]
Ascorbic acid
VITAMIN
SCORE
2.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

400u
 
Betaine
3u
 
Luthein+zeaxanthin
1u
 
Cryptoxanthin, beta
1u
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Caffeine