spanish version
TOTAL
SCORE
woman10.4
man8
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burritos.png
Cooked

Taco shells, baked

Macronutrients Macronutrients profile [gr./100 gr.]

7
7
5
21
59

FIBRE
DRI
women18.4
man12.1

Energy Energy [kcal / 100 gr.]

467
ENERGY
SCORE
women20.3
man18
7

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

837
 
Leucine
290
 
Phenylananine
287
 
Valine
227
 
Threonine
220
 
Isoleucine
197
 
Lysine
180
 
Methionine
40
 
Tryptophan
PROTEIN
SCORE
women15.4
man12.6
54.6

lipids Main lipids profile [gr/100 gr.]

7
 
Poliinsaturadas
6
 
Monoinsaturadas
6
 
Saturadas
145m
 
Trans
110m
[7%]
Total omega 3
5m
[0%]
Total omega 6
0
 
Colesterol
EFA
SCORE
3.5

Minerals Mineral & oligoelements profile [mg/100 gr.]

389
[19%]
Sodium
226
[18%]
Phosphorus
223
[5%]
Potassium
101
[7%]
Calcium
85
[17%]
Magnesium
2
[6%]
Iron
2
[6%]
Zinc
429u
[9%]
Manganese
127u
[3%]
Copper
5u
[6%]
Selenium
MINERAL
SCORE
9.7
 

VitaminsVitamins profile [mg/100 gr.]

30
[5%]
Choline (total)
2
[13%]
Niacin
690u
[1%]
Alpha-tocopherol
357u
[7%]
Pantothenic acid
216u
[20%]
Thiamin
203u
[8%]
Pyridoxine
85u
[21%]
Folate, DFE
80u
[7%]
Riboflavin
69u
[17%]
Folate (total)
46u
[12%]
Folate, food
24u
[0%]
Folic Acid
9u
[7%]
Phylloquinone
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
VITAMIN
SCORE
7.5

Phytochemicals Phytochemicals profile [mg/100 gr.]

400u
 
Betaine
106u
 
Luthein+zeaxanthin
13u
 
Cryptoxanthin, beta
3u
 
Caroten, beta
3u
 
Caroten, alfa
3u
 
Lycopene
0
 
Caffeine
0
 
Hydroxyproline
0
 
Theobromine