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healnut.com: Other nutritional information
spanish version
TOTAL
SCORE
woman17.4
man6.1
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apple

Strudel, apple

Macronutrients Macronutrients profile [gr./100 gr.]

3
44
26
2
11
14

FIBRE
DRI
women8.8
man5.8

Energy Energy [kcal / 100 gr.]

274
ENERGY
SCORE
women11.9
man10.5
85

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

257
 
Leucine
164
 
Valine
153
 
Lysine
151
 
Phenylananine
147
 
Isoleucine
119
 
Threonine
67
 
Methionine
39
 
Tryptophan
PROTEIN
SCORE
women7.2
man5.9
90.9

lipids Main lipids profile [gr/100 gr.]

6m
 
Colesterol
1m
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

269
[13%]
Sodium
149
[3%]
Potassium
33
[3%]
Phosphorus
15
[1%]
Calcium
9
[2%]
Magnesium
420u
[1%]
Iron
190u
[4%]
Manganese
190u
[1%]
Zinc
30u
[1%]
Copper
6u
[8%]
Selenium
MINERAL
SCORE
3.7
 

VitaminsVitamins profile [mg/100 gr.]

17
[3%]
Choline (total)
2
[1%]
Ascorbic acid
1
[3%]
Alpha-tocopherol
330u
[2%]
Niacin
270u
[5%]
Pantothenic acid
46u
[2%]
Pyridoxine
43u
[11%]
Folate, DFE
40u
[4%]
Thiamin
28u
[7%]
Folate (total)
25u
[2%]
Riboflavin
22u
[0%]
Folic Acid
6u
[1%]
Retinol
6u
[2%]
Folate, food
3u
[2%]
Phylloquinone
0u
[6%]
Cyanocobalamin
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
0
 
Vitamin E, added
VITAMIN
SCORE
3.2

Phytochemicals Phytochemicals profile [mg/100 gr.]

42u
 
Luthein+zeaxanthin
5u
 
Caroten, beta
3u
 
Cryptoxanthin, beta
1u
 
Caroten, alfa
0
 
Theobromine
0
 
Lycopene
0
 
Caffeine