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spanish version
TOTAL
SCORE
woman18.7
man8.5
+info
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Rolls, hamburger or hotdog, plain

Macronutrients Macronutrients profile [gr./100 gr.]

10
35
6
2
4
43

FIBRE
DRI
women8.4
man5.5
+info

Energy Energy [kcal / 100 gr.]

279
ENERGY
SCORE
women12.1
man10.7
74
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

616
 
Leucine
430
 
Phenylananine
389
 
Valine
347
 
Isoleucine
263
 
Threonine
243
 
Lysine
156
 
Methionine
103
 
Tryptophan
PROTEIN
SCORE
women20.7
man17
50.2
+ info

Carbohydrates Sugars profile [gr/100 gr.]

3
 
Glucose
2
 
Fructose
1
 
Maltose
240m
 
Lactose
0
 
Galactose
0
 
Sucrose
CH's
DRI
4.8
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

479
[24%]
Sodium
138
[9%]
Calcium
94
[2%]
Potassium
62
[5%]
Phosphorus
25
[635%]
Fluoride
21
[4%]
Magnesium
3
[11%]
Iron
660u
[3%]
Zinc
272u
[5%]
Manganese
220u
[6%]
Copper
20u
[26%]
Selenium
MINERAL
SCORE
17.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

15
[3%]
Choline (total)
4
[30%]
Niacin
400u
[36%]
Thiamin
331u
[7%]
Pantothenic acid
318u
[29%]
Riboflavin
170u
[43%]
Folate, DFE
111u
[28%]
Folate (total)
84u
[0%]
Folic Acid
71u
[3%]
Pyridoxine
70u
[0%]
Alpha-tocopherol
27u
[7%]
Folate, food
3u
[3%]
Phylloquinone
0u
[5%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
VITAMIN
SCORE
12
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

45u
 
Luthein+zeaxanthin
0
 
Caffeine
0
 
Phytosterols (total)
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta