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spanish version
TOTAL
SCORE
woman13.5
man7.5
+info
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Rolls, dinner, wheat

Macronutrients Macronutrients profile [gr./100 gr.]

9
37
2
4
6
43

FIBRE
DRI
women15.2
man10
+info

Energy Energy [kcal / 100 gr.]

273
ENERGY
SCORE
women11.9
man10.5
38
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

594
 
Leucine
419
 
Phenylananine
379
 
Valine
321
 
Isoleucine
241
 
Threonine
205
 
Lysine
145
 
Methionine
118
 
Tryptophan
PROTEIN
SCORE
women18.7
man15.4
46.7
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

340
[17%]
Sodium
176
[12%]
Calcium
115
[2%]
Potassium
104
[8%]
Phosphorus
36
[7%]
Magnesium
4
[12%]
Iron
1
[20%]
Manganese
900u
[4%]
Zinc
150u
[4%]
Copper
33u
[44%]
Selenium
MINERAL
SCORE
13
+ info
 

VitaminsVitamins profile [mg/100 gr.]

19
[3%]
Choline (total)
4
[29%]
Niacin
433u
[39%]
Thiamin
364u
[7%]
Pantothenic acid
360u
[1%]
Alpha-tocopherol
273u
[25%]
Riboflavin
92u
[23%]
Folate, DFE
76u
[3%]
Pyridoxine
60u
[15%]
Folate (total)
45u
[0%]
Folic Acid
15u
[4%]
Folate, food
3u
[2%]
Phylloquinone
0
 
Vitamin B12, added
0
[0%]
Retinol
0
 
Vitamin E, added
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
9.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

65u
 
Luthein+zeaxanthin
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine