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spanish version
TOTAL
SCORE
woman14.7
man8.5
+info
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rye

Rolls, dinner, rye

Macronutrients Macronutrients profile [gr./100 gr.]

10
30
5
3
50

FIBRE
DRI
women19.6
man12.9
+info

Energy Energy [kcal / 100 gr.]

286
ENERGY
SCORE
women12.4
man11
37
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

712
 
Leucine
510
 
Phenylananine
468
 
Valine
396
 
Isoleucine
313
 
Threonine
282
 
Lysine
172
 
Methionine
119
 
Tryptophan
PROTEIN
SCORE
women22.4
man18.4
53.7
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

892
[45%]
Sodium
180
[4%]
Potassium
159
[13%]
Phosphorus
54
[11%]
Magnesium
30
[2%]
Calcium
3
[9%]
Iron
1
[4%]
Zinc
702u
[14%]
Manganese
201u
[5%]
Copper
28u
[37%]
Selenium
MINERAL
SCORE
14.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

15
[3%]
Choline (total)
4
[28%]
Niacin
383u
[8%]
Pantothenic acid
380u
[35%]
Thiamin
340u
[1%]
Alpha-tocopherol
270u
[25%]
Riboflavin
153u
[38%]
Folate, DFE
99u
[25%]
Folate (total)
77u
[0%]
Folic Acid
62u
[3%]
Pyridoxine
22u
[6%]
Folate, food
3u
[3%]
Phylloquinone
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Retinol
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
10.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

54u
 
Luthein+zeaxanthin
4u
 
Caroten, beta
1u
 
Cryptoxanthin, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Caffeine