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spanish version
TOTAL
SCORE
woman18.9
man8.2
+info
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rolls.png
oat

Rolls, dinner, oat bran

Macronutrients Macronutrients profile [gr./100 gr.]

10
44
7
4
5
31

FIBRE
DRI
women16.4
man10.8
+info

Energy Energy [kcal / 100 gr.]

236
ENERGY
SCORE
women10.3
man9.1
75
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

672
 
Leucine
475
 
Phenylananine
423
 
Valine
367
 
Isoleucine
274
 
Threonine
270
 
Lysine
164
 
Methionine
120
 
Tryptophan
PROTEIN
SCORE
women20.7
man17
55.7
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

413
[21%]
Sodium
121
[3%]
Potassium
115
[9%]
Phosphorus
85
[6%]
Calcium
33
[7%]
Magnesium
4
[14%]
Iron
1
[4%]
Zinc
754u
[15%]
Manganese
136u
[3%]
Copper
29u
[39%]
Selenium
MINERAL
SCORE
12
+ info
 

VitaminsVitamins profile [mg/100 gr.]

15
[3%]
Choline (total)
5
[35%]
Niacin
480u
[1%]
Alpha-tocopherol
448u
[41%]
Thiamin
428u
[9%]
Pantothenic acid
289u
[26%]
Riboflavin
140u
[35%]
Folate, DFE
95u
[24%]
Folate (total)
64u
[0%]
Folic Acid
45u
[2%]
Pyridoxine
31u
[8%]
Folate, food
1u
[1%]
Phylloquinone
0
 
Vitamin B12, added
0
[0%]
Retinol
0
 
Vitamin E, added
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
11.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

44u
 
Luthein+zeaxanthin
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine