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spanish version
TOTAL
SCORE
woman17
man8.9
+info
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egg

Rolls, dinner, egg

Macronutrients Macronutrients profile [gr./100 gr.]

10
30
4
4
6
46

FIBRE
DRI
women14.8
man9.7
+info

Energy Energy [kcal / 100 gr.]

307
ENERGY
SCORE
women13.3
man11.8
54
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

686
 
Leucine
467
 
Phenylananine
443
 
Valine
395
 
Isoleucine
328
 
Lysine
310
 
Threonine
186
 
Methionine
111
 
Tryptophan
PROTEIN
SCORE
women20.7
man17
67.7
+ info

lipids Main lipids profile [gr/100 gr.]

50m
 
Colesterol
13m
[1%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0.4
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

545
[27%]
Sodium
104
[2%]
Potassium
101
[8%]
Phosphorus
59
[4%]
Calcium
25
[5%]
Magnesium
4
[12%]
Iron
1
[4%]
Zinc
527u
[11%]
Manganese
133u
[3%]
Copper
30u
[39%]
Selenium
MINERAL
SCORE
11.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

31
[6%]
Choline (total)
3
[23%]
Niacin
655u
[13%]
Pantothenic acid
527u
[48%]
Thiamin
517u
[47%]
Riboflavin
360u
[1%]
Alpha-tocopherol
276u
[69%]
Folate, DFE
184u
[46%]
Folate (total)
131u
[0%]
Folic Acid
53u
[13%]
Folate, food
53u
[2%]
Pyridoxine
5u
[1%]
Retinol
2u
[2%]
Phylloquinone
0u
[6%]
Cyanocobalamin
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
17.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

71u
 
Luthein+zeaxanthin
1u
 
Cryptoxanthin, beta
1u
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Caffeine