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healnut.com: Cakes nutritional information
spanish version
TOTAL
SCORE
woman7.8
man6.9
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cake.png
Cooked

Pie crust, standard-type, prepared from recipe, baked

Macronutrients Macronutrients profile [gr./100 gr.]

6
10
2
35
47

FIBRE
DRI
women6.8
man4.5

Energy Energy [kcal / 100 gr.]

527
ENERGY
SCORE
women22.9
man20.3
0

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

442
 
Leucine
324
 
Phenylananine
258
 
Valine
222
 
Isoleucine
175
 
Threonine
142
 
Lysine
114
 
Methionine
79
 
Tryptophan
PROTEIN
SCORE
women13.9
man11.4
43.5

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

542
[27%]
Sodium
67
[5%]
Phosphorus
67
[1%]
Potassium
14
[3%]
Magnesium
10
[1%]
Calcium
3
[10%]
Iron
440u
[2%]
Zinc
430u
[9%]
Manganese
91u
[2%]
Copper
21u
[28%]
Selenium
MINERAL
SCORE
8.8
 

VitaminsVitamins profile [mg/100 gr.]

6
[1%]
Choline (total)
3
[24%]
Niacin
391u
[36%]
Thiamin
310u
[1%]
Alpha-tocopherol
277u
[25%]
Riboflavin
177u
[4%]
Pantothenic acid
106u
[27%]
Folate, DFE
67u
[17%]
Folate (total)
56u
[0%]
Folic Acid
25u
[1%]
Pyridoxine
15u
[12%]
Phylloquinone
11u
[3%]
Folate, food
0
[0%]
Retinol
0
[0%]
Cyanocobalamin
0
[0%]
Ascorbic acid
VITAMIN
SCORE
9.9

Phytochemicals Phytochemicals profile [mg/100 gr.]

10u
 
Luthein+zeaxanthin
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine