spanish version
TOTAL
SCORE
woman7.9
man6.9
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cake.png
Cooked

Pie crust, standard-type, dry mix, prepared, baked

Macronutrients Macronutrients profile [gr./100 gr.]

7
11
2
30
51

FIBRE
DRI
women7.2
man4.7

Energy Energy [kcal / 100 gr.]

501
ENERGY
SCORE
women21.8
man19.3
0

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

460
 
Leucine
328
 
Phenylananine
279
 
Valine
247
 
Isoleucine
178
 
Threonine
129
 
Lysine
117
 
Methionine
77
 
Tryptophan
PROTEIN
SCORE
women14.6
man12
37.8

lipids Main lipids profile [gr/100 gr.]

17
 
Monoinsaturadas
8
 
Saturadas
4
 
Poliinsaturadas
0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

729
[36%]
Sodium
84
[7%]
Phosphorus
62
[1%]
Potassium
60
[4%]
Calcium
15
[3%]
Magnesium
2
[7%]
Iron
390u
[2%]
Zinc
305u
[6%]
Manganese
74u
[2%]
Copper
22u
[29%]
Selenium
MINERAL
SCORE
9.8
 

VitaminsVitamins profile [mg/100 gr.]

2
[17%]
Niacin
303u
[28%]
Thiamin
186u
[17%]
Riboflavin
168u
[3%]
Pantothenic acid
111u
[28%]
Folate, DFE
70u
[18%]
Folate (total)
58u
[0%]
Folic Acid
56u
[2%]
Pyridoxine
12u
[3%]
Folate, food
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Cyanocobalamin
VITAMIN
SCORE
9.6