foo

healnut.com: Cakes nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman18.4
man9.3
+info
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
cake.png
Cooked

Pie crust, cookie-type, prepared from recipe, graham cracker, baked

Macronutrients Macronutrients profile [gr./100 gr.]

4
4
38
2
25
27

FIBRE
DRI
women6
man3.9
+info

Energy Energy [kcal / 100 gr.]

494
ENERGY
SCORE
women21.5
man19
66
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

293
 
Leucine
208
 
Phenylananine
178
 
Valine
152
 
Isoleucine
119
 
Threonine
109
 
Lysine
73
 
Methionine
55
 
Tryptophan
PROTEIN
SCORE
women9.1
man7.5
50.9
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

571
[29%]
Sodium
88
[2%]
Potassium
65
[5%]
Phosphorus
21
[1%]
Calcium
18
[4%]
Magnesium
2
[7%]
Iron
470u
[2%]
Zinc
463u
[9%]
Manganese
125u
[3%]
Copper
6u
[8%]
Selenium
MINERAL
SCORE
7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

15
[3%]
Choline (total)
2
[5%]
Alpha-tocopherol
2
[15%]
Niacin
220u
[4%]
Pantothenic acid
182u
[26%]
Retinol
175u
[16%]
Riboflavin
104u
[9%]
Thiamin
36u
[2%]
Pyridoxine
36u
[9%]
Folate, DFE
25u
[21%]
Phylloquinone
24u
[6%]
Folate (total)
17u
[0%]
Folic Acid
7u
[2%]
Folate, food
0u
[2%]
Ergocarciferol
0u
[1%]
Cyanocobalamin
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
7.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

131u
 
Caroten, beta
29u
 
Luthein+zeaxanthin
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine