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healnut.com: Cakes nutritional information
spanish version
TOTAL
SCORE
woman4.7
man3.4
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cake.png

Pie, pumpkin, prepared from recipe

Energy Energy [kcal / 100 gr.]

204
ENERGY
SCORE
women8.9
man7.8
8

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

376
 
Leucine
276
 
Lysine
253
 
Valine
226
 
Isoleucine
219
 
Phenylananine
180
 
Threonine
105
 
Methionine
59
 
Tryptophan
PROTEIN
SCORE
women9.8
man8
100

lipids Main lipids profile [gr/100 gr.]

42m
 
Colesterol
3m
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0.1

Minerals Mineral & oligoelements profile [mg/100 gr.]

225
[11%]
Sodium
186
[4%]
Potassium
98
[8%]
Phosphorus
94
[6%]
Calcium
19
[4%]
Magnesium
1
[4%]
Iron
460u
[2%]
Zinc
198u
[4%]
Manganese
66u
[2%]
Copper
7u
[9%]
Selenium
MINERAL
SCORE
5.4
 

VitaminsVitamins profile [mg/100 gr.]

2
[1%]
Ascorbic acid
782u
[6%]
Niacin
445u
[9%]
Pantothenic acid
201u
[18%]
Riboflavin
92u
[8%]
Thiamin
47u
[2%]
Pyridoxine
30u
[4%]
Retinol
28u
[7%]
Folate, DFE
21u
[5%]
Folate (total)
11u
[3%]
Folate, food
10u
[0%]
Folic Acid
0u
[2%]
Cyanocobalamin
VITAMIN
SCORE
5.5

Phytochemicals Phytochemicals profile [mg/100 gr.]

5
 
Caroten, beta