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spanish version
TOTAL
SCORE
woman17
man6.2
+info
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cake.png

Pie, pumpkin, commercially prepared

Macronutrients Macronutrients profile [gr./100 gr.]

4
50
19
2
10
15

FIBRE
DRI
women7.2
man4.7
+info

Energy Energy [kcal / 100 gr.]

243
ENERGY
SCORE
women10.6
man9.3
82
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

297
 
Leucine
249
 
Methionine
211
 
Valine
192
 
Lysine
175
 
Phenylananine
158
 
Isoleucine
154
 
Threonine
48
 
Tryptophan
PROTEIN
SCORE
women8.5
man7
96.5
+ info

Carbohydrates Sugars profile [gr/100 gr.]

9
 
Sucrose
4
 
Glucose
3
 
Fructose
2
 
Lactose
1
 
Maltose
10m
 
Galactose
CH's
DRI
14.5
+ info

lipids Main lipids profile [gr/100 gr.]

26m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

233
[12%]
Sodium
167
[4%]
Potassium
81
[6%]
Phosphorus
64
[4%]
Calcium
14
[3%]
Magnesium
900u
[3%]
Iron
390u
[2%]
Zinc
227u
[5%]
Manganese
148u
[4%]
Copper
5u
[7%]
Selenium
MINERAL
SCORE
4.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

38
[7%]
Choline (total)
1
[8%]
Niacin
760u
[2%]
Alpha-tocopherol
452u
[9%]
Pantothenic acid
334u
[48%]
Retinol
177u
[16%]
Thiamin
124u
[11%]
Riboflavin
63u
[3%]
Pyridoxine
37u
[9%]
Folate, DFE
26u
[7%]
Folate (total)
16u
[0%]
Folic Acid
13u
[11%]
Phylloquinone
10u
[3%]
Folate, food
0u
[9%]
Cyanocobalamin
0u
[0%]
Ergocarciferol
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
 
Vitamin B12, added
VITAMIN
SCORE
8.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

7
 
Betaine
4
 
Tocopherol, gamma
1
 
Caroten, beta
1
 
Tocopherol, delta
686u
 
Caroten, alfa
50u
 
Tocopherol, beta
20u
 
Luthein+zeaxanthin
3u
 
Cryptoxanthin, beta
0
 
Caffeine
0
 
Theobromine
0
 
Lycopene