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spanish version
TOTAL
SCORE
woman16.4
man5.4
+info
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lemon

Pie, lemon meringue, commercially prepared

Macronutrients Macronutrients profile [gr./100 gr.]

2
42
24
9
23

FIBRE
DRI
women4.8
man3.2
+info

Energy Energy [kcal / 100 gr.]

268
ENERGY
SCORE
women11.7
man10.3
85
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

116
 
Leucine
84
 
Lysine
74
 
Valine
66
 
Isoleucine
66
 
Phenylananine
60
 
Threonine
30
 
Methionine
19
 
Tryptophan
PROTEIN
SCORE
women3.3
man2.7
100
+ info

lipids Main lipids profile [gr/100 gr.]

45m
 
Colesterol
7m
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0.2
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

146
[7%]
Sodium
105
[8%]
Phosphorus
89
[2%]
Potassium
56
[4%]
Calcium
15
[3%]
Magnesium
610u
[2%]
Iron
490u
[2%]
Zinc
60u
[1%]
Manganese
3u
[4%]
Selenium
1u
[0%]
Copper
MINERAL
SCORE
3.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

6
[1%]
Choline (total)
3
[2%]
Ascorbic acid
1
[2%]
Alpha-tocopherol
793u
[16%]
Pantothenic acid
649u
[5%]
Niacin
209u
[19%]
Riboflavin
62u
[6%]
Thiamin
51u
[7%]
Retinol
35u
[9%]
Folate, DFE
30u
[1%]
Pyridoxine
24u
[6%]
Folate (total)
16u
[0%]
Folic Acid
8u
[2%]
Folate, food
2u
[2%]
Phylloquinone
0u
[1%]
Ergocarciferol
0u
[4%]
Cyanocobalamin
0
 
Vitamin B12, added
0
 
Vitamin E, added
VITAMIN
SCORE
5.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

9u
 
Luthein+zeaxanthin
3u
 
Cryptoxanthin, beta
1u
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Theobromine
0
 
Caffeine