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spanish version
TOTAL
SCORE
woman10
man3.5
+info
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blueberry

Pie, blueberry, commercially prepared

Macronutrients Macronutrients profile [gr./100 gr.]

2
53
10
10
25

FIBRE
DRI
women4
man2.6
+info

Energy Energy [kcal / 100 gr.]

232
ENERGY
SCORE
women10.1
man8.9
48
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

125
 
Leucine
86
 
Phenylananine
80
 
Valine
69
 
Isoleucine
62
 
Lysine
51
 
Threonine
31
 
Methionine
25
 
Tryptophan
PROTEIN
SCORE
women3.9
man3.2
67.5
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

325
[16%]
Sodium
50
[1%]
Potassium
23
[2%]
Phosphorus
8
[1%]
Calcium
5
[1%]
Magnesium
300u
[1%]
Iron
176u
[4%]
Manganese
160u
[1%]
Zinc
46u
[1%]
Copper
1u
[2%]
Selenium
MINERAL
SCORE
2.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

7
[1%]
Choline (total)
3
[2%]
Ascorbic acid
1
[2%]
Alpha-tocopherol
300u
[2%]
Niacin
136u
[3%]
Pantothenic acid
43u
[11%]
Folate, DFE
41u
[6%]
Retinol
37u
[2%]
Pyridoxine
30u
[3%]
Riboflavin
27u
[7%]
Folate (total)
23u
[0%]
Folic Acid
11u
[9%]
Phylloquinone
10u
[1%]
Thiamin
4u
[1%]
Folate, food
0u
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
 
Vitamin E, added
VITAMIN
SCORE
3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

39u
 
Caroten, beta
15u
 
Luthein+zeaxanthin
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine