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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman11.4
man7.3
+info
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Pancakes, whole-wheat, dry mix, incomplete, prepared

Macronutrients Macronutrients profile [gr./100 gr.]

9
53
3
7
29

FIBRE
DRI
women11.2
man7.4
+info

Energy Energy [kcal / 100 gr.]

208
ENERGY
SCORE
women9
man8
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

675
 
Leucine
468
 
Valine
438
 
Lysine
419
 
Phenylananine
396
 
Isoleucine
316
 
Threonine
182
 
Methionine
118
 
Tryptophan
PROTEIN
SCORE
women18.5
man15.2
100
+ info

lipids Main lipids profile [gr/100 gr.]

61m
 
Colesterol
5m
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0.2
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

572
[29%]
Sodium
373
[30%]
Phosphorus
279
[6%]
Potassium
250
[17%]
Calcium
46
[9%]
Magnesium
3
[10%]
Iron
2
[31%]
Manganese
1
[4%]
Zinc
80u
[2%]
Copper
19u
[26%]
Selenium
MINERAL
SCORE
16.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

2
[16%]
Niacin
529u
[48%]
Riboflavin
518u
[10%]
Pantothenic acid
500u
[0%]
Ascorbic acid
197u
[18%]
Thiamin
110u
[5%]
Pyridoxine
63u
[9%]
Retinol
35u
[9%]
Folate, DFE
29u
[7%]
Folate (total)
21u
[5%]
Folate, food
8u
[0%]
Folic Acid
0u
[7%]
Cyanocobalamin
VITAMIN
SCORE
11.3
+ info