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healnut.com: Other nutritional information
spanish version
TOTAL
SCORE
woman13.9
man11.7
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Pancakes, whole-wheat, dry mix, incomplete

Energy Energy [kcal / 100 gr.]

344
ENERGY
SCORE
women15
man13.2
11

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

908
 
Leucine
634
 
Phenylananine
628
 
Valine
496
 
Isoleucine
430
 
Lysine
394
 
Threonine
216
 
Methionine
187
 
Tryptophan
PROTEIN
SCORE
women27.8
man22.9
65.9

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

1419
[71%]
Sodium
782
[63%]
Phosphorus
449
[30%]
Calcium
445
[9%]
Potassium
104
[21%]
Magnesium
8
[26%]
Iron
2
[45%]
Manganese
2
[8%]
Zinc
560u
[14%]
Copper
38u
[51%]
Selenium
MINERAL
SCORE
33.7
 

VitaminsVitamins profile [mg/100 gr.]

7
[48%]
Niacin
1
[98%]
Riboflavin
750u
[15%]
Pantothenic acid
569u
[52%]
Thiamin
227u
[9%]
Pyridoxine
102u
[26%]
Folate, DFE
82u
[21%]
Folate (total)
54u
[14%]
Folate, food
28u
[0%]
Folic Acid
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Cyanocobalamin
VITAMIN
SCORE
23.5