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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman13.9
man11.7
+info
Empty the basket Compare this food with Snacks, corn-based, extruded, chips, unsalted Compare this food with Fast Food, Pizza Chain, 14" Pizza, cheese topping, thick crust Compare this food with Fish, mackerel, Atlantic, cooked, dry heat Compare this food with Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
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Pancakes, whole-wheat, dry mix, incomplete

Macronutrients Macronutrients profile [gr./100 gr.]

13
9
2
77

FIBRE
DRI
women0
man0
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Energy Energy [kcal / 100 gr.]

344
ENERGY
SCORE
women15
man13.2
11
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Essential amino acids Essential Aminoacid profile [mg/100 gr.]

908
 
Leucine
634
 
Phenylananine
628
 
Valine
496
 
Isoleucine
430
 
Lysine
394
 
Threonine
216
 
Methionine
187
 
Tryptophan
PROTEIN
SCORE
women27.8
man22.9
65.9
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lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

1419
[71%]
Sodium
782
[63%]
Phosphorus
449
[30%]
Calcium
445
[9%]
Potassium
104
[21%]
Magnesium
8
[26%]
Iron
2
[45%]
Manganese
2
[8%]
Zinc
560u
[14%]
Copper
38u
[51%]
Selenium
MINERAL
SCORE
33.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

7
[48%]
Niacin
1
[98%]
Riboflavin
750u
[15%]
Pantothenic acid
569u
[52%]
Thiamin
227u
[9%]
Pyridoxine
102u
[26%]
Folate, DFE
82u
[21%]
Folate (total)
54u
[14%]
Folate, food
28u
[0%]
Folic Acid
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Cyanocobalamin
VITAMIN
SCORE
23.5
+ info