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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman24.3
man12.7
+info
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Pancakes, buckwheat, dry mix, incomplete

Macronutrients Macronutrients profile [gr./100 gr.]

11
9
7
9
3
62

FIBRE
DRI
women34
man22.4
+info

Energy Energy [kcal / 100 gr.]

340
ENERGY
SCORE
women14.8
man13.1
75
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

756
 
Leucine
514
 
Valine
488
 
Phenylananine
408
 
Isoleucine
381
 
Lysine
352
 
Threonine
166
 
Methionine
159
 
Tryptophan
PROTEIN
SCORE
women23.7
man19.5
68.5
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1387
[69%]
Sodium
913
[73%]
Phosphorus
476
[32%]
Calcium
316
[7%]
Potassium
190
[38%]
Magnesium
5
[16%]
Iron
3
[10%]
Zinc
2
[33%]
Manganese
415u
[10%]
Copper
13u
[17%]
Selenium
MINERAL
SCORE
30.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

28
[5%]
Choline (total)
4
[29%]
Niacin
542u
[49%]
Thiamin
480u
[1%]
Alpha-tocopherol
438u
[18%]
Pyridoxine
415u
[8%]
Pantothenic acid
249u
[23%]
Riboflavin
66u
[17%]
Folate, DFE
53u
[13%]
Folate (total)
35u
[9%]
Folate, food
18u
[0%]
Folic Acid
3u
[3%]
Phylloquinone
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
 
Vitamin B12, added
0
[0%]
Retinol
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
10.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

154u
 
Luthein+zeaxanthin
2u
 
Caroten, beta
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Theobromine
0
 
Caffeine