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healnut.com: Other nutritional information
spanish version
TOTAL
SCORE
woman6.6
man4.6
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blueberry

Pancakes, blueberry, prepared from recipe

Energy Energy [kcal / 100 gr.]

222
ENERGY
SCORE
women9.7
man8.5
13

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

487
 
Leucine
318
 
Valine
303
 
Phenylananine
303
 
Lysine
281
 
Isoleucine
225
 
Threonine
139
 
Methionine
76
 
Tryptophan
PROTEIN
SCORE
women13.3
man10.9
97.4

lipids Main lipids profile [gr/100 gr.]

56m
 
Colesterol
4m
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0.1

Minerals Mineral & oligoelements profile [mg/100 gr.]

412
[21%]
Sodium
206
[14%]
Calcium
151
[12%]
Phosphorus
138
[3%]
Potassium
16
[3%]
Magnesium
2
[6%]
Iron
540u
[2%]
Zinc
237u
[5%]
Manganese
55u
[1%]
Copper
14u
[19%]
Selenium
MINERAL
SCORE
8.5
 

VitaminsVitamins profile [mg/100 gr.]

2
[1%]
Ascorbic acid
2
[11%]
Niacin
395u
[8%]
Pantothenic acid
272u
[25%]
Riboflavin
195u
[18%]
Thiamin
53u
[13%]
Folate, DFE
49u
[2%]
Pyridoxine
48u
[7%]
Retinol
36u
[9%]
Folate (total)
24u
[0%]
Folic Acid
12u
[3%]
Folate, food
0u
[5%]
Cyanocobalamin
VITAMIN
SCORE
8.5