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healnut.com: Other nutritional information
spanish version
TOTAL
SCORE
woman6.8
man4.7
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Pancakes, plain, prepared from recipe

Energy Energy [kcal / 100 gr.]

227
ENERGY
SCORE
women9.9
man8.7
13

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

513
 
Leucine
335
 
Valine
321
 
Lysine
319
 
Phenylananine
297
 
Isoleucine
237
 
Threonine
147
 
Methionine
80
 
Tryptophan
PROTEIN
SCORE
women13.9
man11.4
98.3

lipids Main lipids profile [gr/100 gr.]

59m
 
Colesterol
5m
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0.2

Minerals Mineral & oligoelements profile [mg/100 gr.]

439
[22%]
Sodium
219
[15%]
Calcium
159
[13%]
Phosphorus
132
[3%]
Potassium
16
[3%]
Magnesium
2
[6%]
Iron
560u
[2%]
Zinc
200u
[4%]
Manganese
49u
[1%]
Copper
15u
[20%]
Selenium
MINERAL
SCORE
8.9
 

VitaminsVitamins profile [mg/100 gr.]

2
[11%]
Niacin
405u
[8%]
Pantothenic acid
300u
[0%]
Ascorbic acid
281u
[26%]
Riboflavin
201u
[18%]
Thiamin
56u
[14%]
Folate, DFE
53u
[8%]
Retinol
46u
[2%]
Pyridoxine
38u
[10%]
Folate (total)
26u
[0%]
Folic Acid
12u
[3%]
Folate, food
0u
[6%]
Cyanocobalamin
VITAMIN
SCORE
8.7