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spanish version
TOTAL
SCORE
woman20
man8.9
+info
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muffins.png

Muffins, wheat bran, toaster-type with raisins

Macronutrients Macronutrients profile [gr./100 gr.]

5
31
14
8
9
33

FIBRE
DRI
women30.8
man20.3
+info

Energy Energy [kcal / 100 gr.]

295
ENERGY
SCORE
women12.8
man11.3
75
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

370
 
Leucine
247
 
Phenylananine
236
 
Valine
235
 
Lysine
206
 
Isoleucine
185
 
Threonine
88
 
Methionine
70
 
Tryptophan
PROTEIN
SCORE
women11.3
man9.3
88.6
+ info

lipids Main lipids profile [gr/100 gr.]

17m
 
Colesterol
5m
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0.2
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

495
[25%]
Sodium
198
[16%]
Phosphorus
166
[4%]
Potassium
37
[2%]
Calcium
31
[6%]
Magnesium
3
[9%]
Iron
715u
[14%]
Manganese
650u
[3%]
Zinc
137u
[3%]
Copper
19u
[25%]
Selenium
MINERAL
SCORE
10.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

52
[9%]
Choline (total)
2
[17%]
Niacin
1
[2%]
Alpha-tocopherol
311u
[6%]
Pantothenic acid
300u
[27%]
Riboflavin
240u
[22%]
Thiamin
98u
[4%]
Pyridoxine
53u
[8%]
Retinol
49u
[12%]
Folate, DFE
33u
[8%]
Folate (total)
23u
[0%]
Folic Acid
16u
[14%]
Phylloquinone
10u
[3%]
Folate, food
0u
[1%]
Cyanocobalamin
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
8.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

47u
 
Luthein+zeaxanthin
1u
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Theobromine
0
 
Cryptoxanthin, beta
0
 
Caffeine